Fried Chicken

 

Preparation Time:
30 min.

Difficulty:
Novice

Total Calories:
590 kcal

Cuisine:
American

Category:

Main Course

Ingredients:

• 1 chicken breast (200g)
• 1 cup all-purpose flour (120g)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 egg
• 1/2 cup buttermilk (120ml)
• Oil for frying (enough to submerge the chicken)

Kitchen Tools Needed:

• Frying pan
• Mixing bowls
• Whisk
• Tongs
• Paper towels

Instructions:

• In a bowl, mix the flour, salt, black pepper, paprika, garlic powder, and onion powder.
• In another bowl, whisk the egg and buttermilk together.
• Dip the chicken breast into the buttermilk mixture, then coat it in the flour mixture, ensuring it's fully covered.
• Heat oil in a frying pan over medium heat.
• Once the oil is hot, carefully place the coated chicken breast in the pan.
• Fry the chicken for about 6-8 minutes on each side or until golden brown and cooked through.
• Remove the chicken from the oil and place it on a paper towel to drain excess oil.
• Let it rest for a few minutes before serving.

Macros:

• Total Calories: 590kcal
• Carbs: 40g
• Proteins: 50g
• Fats: 30g